Recreation Indeed for Human Being

Abstract

Recreation stays a physical and mental activity that relieves stress and exhaustion. When we execute an activity on a regular and continuous basis for several hours, we experience physical and mental exhaustion and strain.Recreational exercise relieves exhaustion, restores energy, and increases happiness. Relaxation is the period that a person has set aside for himself, during which he is free to do as he pleases. One must be taught how to devote one's free time to worthwhile activities.Recreation refers to leisure time duty that a person chooses to grow his worth of life. These activities are positive in character. They are time-using rather than time-consuming. They are in good bodily, mental, and social health.