Major Domains Related to Application of Mental Contrasting in Daily Life

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Ruchi Gautam, Sahil Gupta


Mental Contrasting is one of those self-regulation strategies where a desired future with present situation is harnessed as a source of motivation which if channelized properly lead to goal commitment in line with a person’s expectation of success. Proper implementation of Mental Contrasting requires a fine balanced mix of certain features and this study is focused to extract and summarize certain domains related to proper application of Mental Contrasting which if kept in mind while using this technique can help any individual to gain maximum out of this. The study of these domains can also help to predict how successful Mental Contrasting would be as a technique for certain people.

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