The Relationship Between Reciting The Al-Quran, Practicing Zikir And Stress Management Among Mpob Staf During The Covid 19 Pandemic

Abstract

During This Current Covid 19 Pandemic, The Zikir Approach, Which Acts As A Shield, Should Be A Practice Carried Out By Every Muslim. Zikir Is A From Of Worship That Has Been The Focus Of Studies Related To Stress In An Individual’s Life. Zikir Is Actually A Form Of An Effective Form Of Psychiatric Therapy That Should Be Entrenched In A Man’s Soul. One Study Aimed To Show The Significant Aspect Of Spirituality Through The Practice Of Zikir When Treating Pregnant Women To Lower Their Stress Levels Can Also Be Used To Lower Stress In Women Who Have Just Undergone Divorce Or A Marital Separationfound That The Zikir Approach (Reciting Surah Al-Fatihah) Can Be An Alternative For Overcoming Stress In An Individual. This Study Was Deemed A Success Because The Zikir Approach Was Able To Lower The Pulse Rate Of An Individual Experiencing Stress