The effect of repetitive intensity training on developing muscular strength for lifters in Clean and jerk in weightlifting for young

Abstract

The purpose of this paper is to preparing exercises of constant intensity in developing muscle strength for lifters in Clean and jerk by lifting weights for young people, and the researcher used the experimental method with the pre and post-test for the experimental and control groups. The research sample was conducted in a comprehensive inventory method, and the sample was divided into two groups, the experimental group and the control group, with (6) quarters for each group. In addition, researcher used the SPSS statistical bag to process the data and get the results, including the researcher reached the most important conclusion that frequent intensity exercises have a positive impact on developing muscle strength for lifters in Clean and Jerk by lifting weights for young.