The Effect of Yogic Practice Enhances Emotional Intelligence Among Women Athletes

Abstract

The purpose of this research was to investigate the effect of sixteen weeks Yoga practice on Emotional Intelligence among Women Athletes. In this experimental study, demographic questionnaire, Emotional Intelligence Scale, for this study were used. Sixty Sarada college for women Athletes (women) were chosen with randomized way allocated into an experimental and a control group. Experimental group undertook Yoga Practice and they were practiced Padmasana, Paschimottanasana, Vrksasana for twenty minutes and twice a day for Sixteen weeks ,control group undertook not any practice and they had their routine life. The data were analysed using descriptive Mean, SD and independent t-test in statistically methods. Result exposed significant stabilized in Emotional Intelligence